Train Your Brain for Gratitude

Gratitude isn’t just a feeling—it’s a skill.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores what to do when you want to feel grateful but just… can’t. You’ll learn how your brain is wired to focus on what’s wrong (and how to gently rewire it), why small moments of awareness matter more than forced positivity, and simple ways to reconnect to gratitude in real, grounded ways.

If life feels heavy, this is your reminder: gratitude isn’t about pretending. It’s about noticing what’s still good, even when things aren’t perfect.

Learn how to train your brain to find gratitude—especially when it’s hardest to feel it.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.