Building Self-Trust in Small Ways

Self-love isn’t just about how you feel about yourself—it’s about whether you can rely on yourself.

In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the often-overlooked foundation of a healthy self-relationship: self-trust. Not dramatic promises. Not hype. But the quiet, daily ways we either keep or break our word to ourselves.

From staying up later than you intended to saying yes when you meant no, small moments of self-override slowly erode trust. And when self-trust weakens, anxiety, overthinking, and second-guessing often fill the space.

Elizabeth reframes self-trust as something built through simple, consistent follow-through—and offers a clear, practical practice to help you strengthen it in real life this week.

Because integrity isn’t just how you show up for others.
 It’s how you show up for yourself.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.