Beauty in the Break
Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows.
Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, this series uncovers the common threads that connect us all, to help you achieve personal or professional growth.
Podcasting since 2025 • 21 episodes
Beauty in the Break
Latest Episodes
Why It’s Never Equal: Gender Roles and Invisible Labor
In this episode of Beauty in the Break, Foster and Cesar unpack the complexity of gender roles, invisible labor, and how cultural expectations affect everything from parenting and relationships to careers and self-expression. They shar...
•
Episode 18
•
43:08
A Guided Growth Mindfulness Meditation (BONUS)
In this bonus meditation episode of Beauty in the Break, Cesar guides you through a Growth Mindfulness meditation to quiet your inner critic and reconnect with the present moment. You’ll learn how to release tension, calm the no...
•
10:42
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
What if your loudest inner critic could become your greatest teacher? In this conversation, Foster and Cesar explore Growth Mindfulness, a practice that helps us separate from negative self-talk and uncover the calm, clarity, and confide...
•
Episode 17
•
51:57
So… Sexuality Isn’t Simple—And We Have Something to Share
Sexuality isn’t always so simple. And in this intimate, unfiltered conversation, Foster and Cesar share how their identities, attractions, and labels have shifted over time. From growing up in environments that suppressed queerness to exploring...
•
Episode 16
•
47:06
What is Healthy Screen Time? Reclaiming Real Connection
Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphones, screen time, and social media, especially ...
•
Episode 15
•
39:29
