The Bold Frequency
The Bold Frequency, is a transformative space where Black women learn to embrace confidence, heal from past wounds, and step into their power. Through raw storytelling, deep self-reflection, and actionable steps, you guide listeners on a journey of self-discovery, empowerment, and unapologetic growth.
Podcasting since 2025 • 8 episodes
The Bold Frequency
Latest Episodes
Identity and Worth series - Who Are You Without the Labels
This episode is for the woman who’s tired of shrinking. Tired of performing. Tired of not knowing who she is when the room is empty.Because once you know who you are-you stop entertaining people who don’t.If tomorrow eve...
•
Season 1
•
Episode 8
•
15:13
Healing Journey – Phase 6: The Promise to Yourself
You’ve set goals, made plans, and even taken a few steps forward—but then life happens. You lose momentum, start making excuses, and before you know it, you're waiting for the "right time" to start again. Sound familiar?In this episode o...
•
Season 1
•
Episode 7
•
14:39
Healing Journey – Phase 5: Love Your Own Company
Why does being alone feel so uncomfortable for so many of us? We fill our time with distractions—endless scrolling, binge-watching TV, surrounding ourselves with people who don’t pour into us—just to avoid sitting in our own presence. But here’...
•
Season 1
•
Episode 6
•
21:15
Healing Journey – Phase 4: Taking Action
Have you ever felt stuck—like you’re constantly planning, dreaming, or waiting for the perfect moment, yet nothing ever changes? Maybe you’ve made vision boards, set goals, or told yourself, “I’ll start when I feel ready,” only to find...
•
Season 1
•
Episode 5
•
14:57
Healing Journey – Phase 3: The Forever Phase
Why Healing is a Forever PhaseMany people think of healing as a final destination, something you “achieve” after enough time has passed. But healing isn’t a checkbox on a to-do list—it’s an ongoing journey. Life will always presen...
•
Season 1
•
Episode 4
•
19:07