The Bold Frequency
The Bold Frequency, is a transformative space where Black women learn to embrace confidence, heal from past wounds, and step into their power. Through raw storytelling, deep self-reflection, and actionable steps, you guide listeners on a journey of self-discovery, empowerment, and unapologetic growth.
Episodes
8 episodes
Identity and Worth series - Who Are You Without the Labels
This episode is for the woman who’s tired of shrinking. Tired of performing. Tired of not knowing who she is when the room is empty.Because once you know who you are-you stop entertaining people who don’t.If tomorrow eve...
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Season 1
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Episode 8
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15:13
Healing Journey – Phase 6: The Promise to Yourself
You’ve set goals, made plans, and even taken a few steps forward—but then life happens. You lose momentum, start making excuses, and before you know it, you're waiting for the "right time" to start again. Sound familiar?In this episode o...
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Season 1
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Episode 7
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14:39
Healing Journey – Phase 5: Love Your Own Company
Why does being alone feel so uncomfortable for so many of us? We fill our time with distractions—endless scrolling, binge-watching TV, surrounding ourselves with people who don’t pour into us—just to avoid sitting in our own presence. But here’...
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Season 1
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Episode 6
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21:15
Healing Journey – Phase 4: Taking Action
Have you ever felt stuck—like you’re constantly planning, dreaming, or waiting for the perfect moment, yet nothing ever changes? Maybe you’ve made vision boards, set goals, or told yourself, “I’ll start when I feel ready,” only to find...
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Season 1
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Episode 5
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14:57
Healing Journey – Phase 3: The Forever Phase
Why Healing is a Forever PhaseMany people think of healing as a final destination, something you “achieve” after enough time has passed. But healing isn’t a checkbox on a to-do list—it’s an ongoing journey. Life will always presen...
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Season 1
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Episode 4
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19:07
Healing Journey - Phase 2: Seeing Yourself Clearly
Who are you, really? Not the version of you shaped by expectations, not the identity given to you by family, friends, or society, but the real, unfiltered YOU.Self-awareness is the foundation of confidence. It’s the key that unlocks your...
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Season 1
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Episode 3
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20:16
Healing Journey - Phase 1: You are not Perfect
Welcome back to The Bold Frequency! Today, we’re diving into a topic that’s both uncomfortable and liberating—accountability. It’s easy to talk about confidence, growth, and healing, but real transformation only happens when you...
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Season 1
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Episode 2
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17:29
Welcome to the Bold Frequency -Stop Hiding Who You Are
Welcome to The Bold Frequency—a space where Black women step into their confidence, embrace healing, and own their power unapologetically. In this first episode, I’m sharing my personal journey, why I created this podcast, and what you...
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Season 1
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Episode 1
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9:37