The Bold Frequency
The Bold Frequency, is a transformative space where Black women learn to embrace confidence, heal from past wounds, and step into their power. Through raw storytelling, deep self-reflection, and actionable steps, you guide listeners on a journey of self-discovery, empowerment, and unapologetic growth.
The Bold Frequency
Healing Journey - Phase 2: Seeing Yourself Clearly
Who are you, really? Not the version of you shaped by expectations, not the identity given to you by family, friends, or society, but the real, unfiltered YOU.
Self-awareness is the foundation of confidence. It’s the key that unlocks your ability to grow, set boundaries, and live a life that feels aligned with who you truly are. But for many of us, facing ourselves honestly can be uncomfortable—even scary. We distract ourselves, avoid deep reflection, and operate on autopilot, not realizing that the person we need to know most… is ourselves.
In this episode of The Bold Frequency, we’re diving deep into the journey of self-awareness.
Self-awareness isn’t just recognizing your favorite color or knowing what foods you like. It’s about understanding:
- Your thought patterns
- Your emotional triggers
- Your strengths and weaknesses
Here’s the truth: Ignoring yourself doesn’t protect you—it keeps you stuck.
Confidence isn’t just about looking good or speaking boldly—it’s about knowing who you are and standing firmly in that truth.