Hoops and Headspace
If you’re an athlete feeling pressure, battling self-doubt, or trying to stay confident through the ups and downs of sports—this podcast is for you.
Hoops & Headspace is where basketball and mental health collide—real conversations about what athletes go through mentally when nobody’s watching.
We talk about:
- Pressure and performance
- Burnout and mental fatigue
- Confidence and identity
- Recovery, resilience, and life beyond the game
Through honest conversations with athletes, coaches, and mentors, you’ll learn how to manage pressure, rebuild confidence, and develop a mindset that supports both your performance and your life.
This isn’t just about sports—it’s about becoming stronger mentally, on and off the court.
🎥 Featuring Hoops & Headspace Films (sports documentaries)
🏀 Plus Spotlight Live (After Hours) highlighting Tippah County athletes and local sports
📍 Based in Ripley, Mississippi
🎧 New episodes weekly
Hoops and Headspace
The Heart of Coaching: Insights from Coach John Redman | College Basketball Mindset
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Coaching is about more than X’s and O’s — it’s about serving people, building character, and developing resilience. In this episode of Hoops & Headspace, host Jada Rich and co-host Tae Gray sit down with Coach John Redman, head men’s basketball coach at Northwest Mississippi Community College, to explore the art and heart of coaching.
They dive deep into the intersection of coaching, player development, and mental health, discussing what makes a successful athlete both on and off the court. Coach Redman shares insights from his journey in basketball, his philosophy on building a strong team culture, and the qualities that distinguish truly coachable athletes.
What You’ll Learn in This Episode:
Coaching is about people, not just skills
Effort, attitude, and a love for the game drive success
Developing emotional resilience and mental toughness
The importance of being coachable — listening, adapting, and learning
Recruiting strategies that focus on team culture and player fit
Building strong relationships with players and staff
Preparing athletes for life beyond sports
Life skills are as essential as athletic skills
Sound Bites You’ll Remember:
“It’s about serving others.”
“Slow down, take a breath.”
“Listen more, talk less.”
Chapters
00:00 Introduction to Coaching and Personal Journey
03:27 Coaching Philosophy and Player Development
08:47 Physical and Mental Qualities in Players
12:05 Emotional Resilience and Overcoming Adversity
15:31 Recruiting and Team Culture
20:48 Life Skills and Preparing for the Future
24:43 Advice for Young Athletes and Parents
💡 Stay in the Game & Mindset! 💡
Don’t miss an episode of Hoops and Headspace — your go-to spot for mental health and sports. Follow, subscribe, and join the conversation across all our platforms:
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“Alright y’all, before we sign off — a couple things I don’t want you to miss.
First, the Mississippi Black Creators Podcast Summit is happening July 18 in Oxford, MS. This is your chance to connect with podcasters, creators, and entrepreneurs from across the state, learn how to grow your platform, and be part of a community that’s building together.
We have a special promo code you can use for early access, so keep an eye out and grab your spot before tickets sell out! 🎙🔥
Second, for players who want to take their game to the next level, our Hoops and Headspace Academy is focused on the mental side of basketball — focus, confidence, handling pressure, and staying sharp on the court. It’s virtual, and the full academy opens this summer, so stay tuned if you want to level up your mindset and your performance. 🏀🧠
Thanks for tuning in — see you at the summit or in the academy soon!”
