#15- What is Your Relationship with Food?

What is your relationship with food? How does it affect your life? In this episode, we share how awareness and questions are the first step to having a better relationship with the things we put in our bodies daily.  We discuss our personal relationships with food, the anxiety and emotions associated with eating, and explore different aspects, including meal prep tips, the impact of diet culture, and how food can bring joy and comfort. We avoid the do's and dont's in this episode, and instead focus on the energetic and emotional approach to making choices with food. Remember, you're the one in the driver's seat, and we are just happy to be part of your journey!

Time Stamps

00:44 Today's Topic: Food and Our Relationship with It

02:17 Personal Stories and Experiences with Food

05:49 Challenges and Strategies for a Healthy Relationship with Food

26:34 Meal Prep Tips and Tricks

36:24 The Importance of Gratitude and Mindful Eating

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