In this heartfelt episode of Heal Your Human, we explore the rhythms of fall as a season of gentle reset and personal growth. We share our own experiences of letting go, embracing change, and finding new routines as summer comes to a close. ...

Please join us for a heartfelt and laughter-filled episode of "Heal Your Human"! This week, we open up about the worst self-help advice we have ever tried, share funny stories, and get real about the ups and downs of personal growth. From th...

Hello again! In this uplifting episode of Heal Your Human, we dive into the transformative power of passions and hobbies, sparking energetic momentum in our lives. Join us as we explore why making time for the things that bring you joy isn’t...

Happy Friday! This week, we're chatting about all the different ways we sabotage our growth. We've all done this, pretty much just all the ways we get in our own way. We hope you enjoy listening along.Time Stamps0...

Here comes part two of interviewing each other! We had so much fun being both the interviewer and the interviewee. This week, you get to learn about Bree. We hope you can connect with us better after hearing our thoughts and stories. 

Welcome back! This week's episode is a little switch-up from our regular episodes. We wanted to interview each other (Sarah, this week, and Bree next week), to give you a little more back story and differentiation between us. We had so much ...

In this episode of Heal Your Human, we discuss how self-compassion can sometimes become an excuse for avoiding necessary actions, leading to self-neglect. Using personal anecdotes and insights from self-compassion researcher Kristen Neff, we...

In this episode of Heal Your Human, we discuss the concept of healing not as a destination but as an ongoing journey. We often find ourselves saying, "Once I get _______, then I will do __________." (You can fill in the blanks with just abou...

In this episode of Heal Your Human, we dig into the complexities of adult friendships, questioning whether these relationships are growing together or apart. We discuss the challenges of maintaining friendships with limited time and increase...

Welcome back! Today's episode is a quick one, but don't overlook how life-changing these 4 little habits can be. When we wake up, the first few actions we take can set up our entire day, so let's make them meaningful. Time...

Welcome to Heal Your Human! In this episode, we dive into the pivotal question of whether to quit or keep going in various aspects of our lives. Our lives revolve around decisions constantly, and sometimes it's more exhausting to make big de...

This episode of 'Heal Your Human' explores the significance of self-worth and how to cultivate it. We discuss the dangers of allowing others to define your worth and emphasize the need for internal validation over external approval. Our conv...

Have you ever wondered what your values are? Getting clear on your values is the foundation for just about every decision you make in life! Join us for this conversation and get your pen and paper ready for the journal prompts we share thoug...

In this episode of Heal Your Human, we explore personal growth through the lens of maintaining high standards. We discuss the importance of setting boundaries in relationships and elevating wellness standards to build self-worth. By examinin...

May is Mental Health Awareness Month, and we want to share our personal experiences of both being supported and supporting others through mental health challenges. We want you to know that you are incredibly wonderful, powerful, and extremel...

What is your relationship with food? How does it affect your life? In this episode, we share how awareness and questions are the first step to having a better relationship with the things we put in our bodies daily.  We discuss our pers...

We are very excited to bring you our first book review episode! We both enjoyed reading The Let Them Theory by Mel Robbins and applying it to various aspects of our lives, and we want to share it with you.  This episode is about deciphe...

Thanks for joining us for part two of our first two-part episode series. In this episode, we discuss how we can support our partners in our relationship and how we can fulfill our needs and goals, and align our core values. As always, we'd l...

Hello, hello! Welcome back to Heal Your Human! Today, we launched our first 2 part episode series. We loved how it turned out and are excited to bring you so much more! In part one, we share how we can reflect and take responsibility for our...

 In today's episode, we share a beautiful conversation with Kristen Beach, a registered yoga teacher and sound healer based in Kamloops, BC. We discuss the creation of her yoga studio, Ropana, the importance of authenticity and p...

Welcome back! We can't believe this is our tenth episode! It's been such a great start to our journey, and we're so grateful for your support. In this episode we have an honest conversation about being a young adult in 2025. We share compass...

 In this week's episode, we explore the transformative power of intentionally designed spaces.Your physical environment shapes your mental landscape far more than you might realize. When our spaces are cluttered with items...

Hello, hello! Episode #6 is all about putting people on pedestals and how that affects our self worth. We dive deep into discussions about how our influences and leaders can end up controlling our lives. Once again we pose some questions for...

This week's episode is one you won't want to miss! Special guest Hannah Bergman uproots some deep withheld damaging beliefs and brings new light, life, and compassion to the health and wellness industry. Hannah explains why many of us feel s...

Thanks for being here for another episode of Heal Your Human! In this episode, we ask the hard questions. It's time to get in touch with our deep emotions and discover our true story. We have a journal prompt for our listeners, so please let...