#18-Reclaiming Your Values

Have you ever wondered what your values are? Getting clear on your values is the foundation for just about every decision you make in life! Join us for this conversation and get your pen and paper ready for the journal prompts we share thoughout. 

Time Stamps:

[1:53] Am I Living In Alignment?

[2:22] What We Think Our Values Are vs What We Truly Value 

[3:50] Reflect Often to Align Values 

[5:24] We Can't Value Everything 

[7:37] Contradicting Values 

[11:40] Using Life's Mortality As a Perspective 

[13:13] Values Aren't the Same As Goals

[23:53] Using AI for Value identification 

[33:59] Outro 

Reflection Prompts 

When do I feel like I'm most myself?  And does this part of myself make me proud? 

Who do I admire?

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Chapters

• 0:00 Reclaiming your Values
• 1:47 Defining and Identifying Your Values
• 2:20 Personal Values and Real-Life Examples
• 3:50 Aligning Your Life with Your Values
• 5:39 Contradicting Values and Prioritization
• 18:36 Reflection Prompts for Identifying Values
• 23:53 Using Tools and AI for Value Identification
• 26:29 The Importance of Personal Values
• 31:53 Conclusion and Final Thoughts