#24- When Self Compassion Turns Into Self Neglect

In this episode of Heal Your Human, we discuss how self-compassion can sometimes become an excuse for avoiding necessary actions, leading to self-neglect. Using personal anecdotes and insights from self-compassion researcher Kristen Neff, we explore how to differentiate between self-care and avoidance, embrace discomfort for growth, and celebrate small wins. We emphasize the importance of connecting with one’s body and intuition to determine the balance between rest and pushing oneself. As always, these episodes are conversations meant to inspire more than inform, and we want you to be part of the conversation too. 

Show Notes

[1:40] Self-Neglect Spiral

[2:00] Kristen Neff 

[2:21] Self-Compassion Definition 

[3:48] Growth vs. Overwhelm 

[10:33] Celebrate the small wins 

[13:46] Fearing Burnout 

[15:10] Intuition Is the Guide

[16:49] We Don't Always Need More Rest, But More Life 

[18:26] Outro 

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