Heal Your Human
Welcome to Heal Your Human, a show about personal growth, inspiration, and healing. We're here to bring you engaging conversations and a safe space to feel supported during your healing journey.
Heal Your Human
#27- Ways We Sabotage Our Growth
Happy Friday! This week, we're chatting about all the different ways we sabotage our growth. We've all done this, pretty much just all the ways we get in our own way. We hope you enjoy listening along.
Time Stamps
01:05 – What is Self-Sabotage?
02:13 – Perfectionism & Procrastination
04:34 – Side Quests & Avoidance
06:43 – Over-Organizing & Losing Momentum
07:02 – Comfort Zones vs. Growth
09:14 – The Role of Comparison
10:44 – Common Themes & Limiting Beliefs
12:41 – Self-Compassion & Honest Reflection
14:17 – Letting Go of Old Identities
15:56 – Outgrowing People & Spaces
18:11 – Tools for Shifting Out of Self-Sabotage
20:31 – Reframing Your Inner Voice
21:17 – Trusting the Process
21:24 – Reflection Questions
24:59 – Outro
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