#28- The Power of Passion

Hello again! In this uplifting episode of Heal Your Human, we dive into the transformative power of passions and hobbies, sparking energetic momentum in our lives. Join us as we explore why making time for the things that bring you joy isn’t just a luxury—it’s essential for your well-being!

We share personal stories about overcoming guilt, finding creative outlets, and how even small moments of joy can transform your day. Whether you’re feeling overwhelmed, stuck in a routine, or just looking for inspiration to reignite your spark, this conversation is for you.

Tune in for practical tips, heartfelt reflections, and a reminder that your passions deserve a place on your to-do list. Let’s celebrate the little things that light us up and learn how to infuse more energy, creativity, and happiness into everyday life!

Show Notes 

00:44 – The importance of making time for passion projects and hobbies

02:08 – The balance between fueling yourself and using hobbies as avoidance

02:55 – Short-term obsessions and the role of “guilty pleasures” like TV

03:22 – How hobbies can help during busy or overwhelming times

04:11 – The positive impact of reading and getting “dialed in” to a book

05:26 – Guilt during rest and the need to change that mindset

05:43 – The importance of getting out of “survival mode” and activating energy

06:06 – How passion projects can unblock stagnant energy and create excitement

06:34 – Hobbies and passions can make even less enjoyable tasks feel purposeful

07:14 – The challenge of guilt as a parent and partner when taking time for yourself

08:56 – Reframing creativity and hobbies as productive and beneficial

09:27 – Emotions and energy: how joy and creativity raise your frequency

10:13 – The law of energy and how rest isn’t always the answer

10:39 – Exercise and movement as sources of energy and positive feedback loops

11:19 – The cycle of overwhelm and the myth of “no time” for hobbies

12:07 – Tips for finding small pockets of time for passion projects

12:31 – Building intuitive consistency and habits around hobbies

13:25 – The value of flexibility and following your creative impulses

13:46 – Workplace examples: Patagonia’s “let my people go surfing” policy

14:11 – The productivity benefits of breaks and movement, for adults and children

15:19 – Personal story: using music to get into a creative work zone

15:51 – Embracing flexibility to create more and enjoy life

16:56 – The importance of flow and joy in creative projects

17:59 – Final thoughts: celebrate micro-momentum shifts and reflect on what energizes you

19:27 – Encouragement to start small and romanticize your life again

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