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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Latest Episodes
Back to What You Love: Recovery and Balance with Tim Washburn
In this episode, we sit down with Tim Washburn, the owner of Thera Performance Lab inside Robotic Rehab & Relief in Lake Orion, MI, to dive into the world of performance recovery for active adults. At Thera Performance Lab, Tim and h...
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Unlocking Peak Performance with Eli Coffey
In this episode of the 1st Optimal Podcast, Coach Eli Coffey joins us to explore how to optimize every part of the body to function at its best. From strengthening your muscles to improving mental clarity, Eli dives into strategies that help ma...
Menopause, Rewritten with Cynthia Thurlow, NP
Menopause isn’t the end of feeling like yourself. It’s the point where most women finally realize the system failed them.In this episode, we sit down with Cynthia Thurlow, author of The Menopause Gut, to unpack the real story behind her...
Helping Clients Feel Their Best with Jamie Hill
As a functional health coach, we’ve seen it all—clients struggling with fatigue, hormone imbalances, and the overwhelming pressure of "wellness trends." But the truth? True health isn’t about fitting into a mold. It’s about understanding the ro...
Inside 1st Optimal: Founder Insights with Amber Miller
In this special episode of the 1st Optimal Podcast, we’re joined by Amber Miller, COO and Co-Founder of 1st Optimal, to discuss her personal health journey and the vision behind 1st Optimal. Tune in as Joe and Amber share their insights on horm...