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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
Podcasting since 2025 • 51 episodes
1st Optimal Podcast
Latest Episodes
Stronger at Any Age: Whitney Johns on Rebuilding Confidence and Gut Health
In this episode of the 1st Optimal Podcast, we’re joined by Whitney Johns, a strength coach and health educator who’s revolutionizing the way women train, eat, and age. Whitney breaks down the myths surrounding women’s health, offering a smarte...
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Episode 51
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1:10:24
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From Nurse to Nutritionist: Chelsey Hallblade’s Guide to Sustainable Health
In this episode of the 1st Optimal Podcast, we sit down with Chelsey Hallblade, a health coach, functional medicine expert, and former nurse turned nutritionist. Chelsey shares her incredible journey from battling chronic fatigue and hormonal i...
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Episode 50
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1:10:12
Debunking Myths and Reclaiming Wellness: A Midlife Health Revolution with Mandy Eskelin
In today’s episode, we’re joined by the incredible Mandy White Eskelin, a leading health coach and functional medicine practitioner specializing in empowering women 40+ to thrive in midlife. With over a decade of experience helping women naviga...
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Episode 49
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1:13:04
The Truth About Women’s Fitness After 30: Myths, Mistakes & Must-Know Strategies with Hailey Babcock
In this episode of the 1st Optimal Podcast, we’re joined by Hailey Babcock, a fitness and hormone health expert, who reveals why “doing everything right” still fails so many women. Hailey shares her journey from burnout to sustainable fat loss ...
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Episode 48
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1:21:53
The Science Behind BFR: Why It's a Must for Athletes and Injury Recovery with Michael MacPherson
In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits f...
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Episode 47
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46:32