1st Optimal Podcast

1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.

Our mission is simple: Optimize You, Uplift Others.

Episodes

21 episodes

The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike

Ever feel overwhelmed trying to decipher a scientific paper? You’re not alone.In this Episode of the 1st Optimal Podcast, host Joe Miller sits down with Ella the “Scientific Snitch” and Dr. Michael MacPherson to walk you th...

July 16, 2025 • Episode 21 • 1:05:04

Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach

Host Joe Miller sits down with Allison Fahrenbach—Pro Figure Athlete, NBC-HWC Certified Health Coach, FDN-P, and the founder of Revive Wellness Health & Physique. With nearly two decades of experience helping women over 35 tran...

July 08, 2025 • Episode 20 • 1:18:26

The Key to Learning Hormone Literacy with former IFBB Physique Pro, Casie Shepherd

In this episode of the 1st Optimal Podcast, we sit down with Casie Leigh Shepherd, a former Division I basketball player, IFBB Women’s Physique Pro, and now a powerhouse in integrative hormone and performance coaching.Together they disc...

July 02, 2025 • Episode 19 • 1:28:53

Hormone Imbalance, Stubborn Fat & Perimenopause Solutions with Coach Jane Burnette

Struggling with stubborn weight, low energy, or mood swings during perimenopause or menopause? You’re not alone—and there is a better way. 💪In this powerful episode of the 1st Optimal Podcast, host Joe dives deep with certified health c...

May 09, 2025 • Episode 13 • 53:56

Muscle Talk with Dr. Mike | 1st Optimal Podcast

🎙️ Unlocking Peak Performance with Dr. Michael MacPherson | 1st Optimal PodcastJoin us on the latest episode of the 1st Optimal Podcast as we delve into the science and application of Blood Flow Restriction (BFR) Training with renowned ...

May 01, 2025 • Episode 12 • 1:05:01

Olympian Mindset & Peak Performance with Jake Herbert | 1st Optimal Podcast

What does it really take to think, live, and perform like an Olympian?In this powerful episode of the 1st Optimal Podcast, we sit down with Jake Herbert — Olympic wrestler, NCAA champion, and mindset coach — to unpack the high-performan...

May 01, 2025 • Episode 11 • 1:04:10

Ms. Olympia Nathalia Melo: The Truth About Women’s Health, Weight Loss, and Mindset

We’re thrilled to welcome Nathalia Melo — Ms. Olympia Champion and leading women’s health expert — to the latest episode of the 1st Optimal Podcast! 🔥In this powerful conversation, Nathalia breaks down a ho...

April 08, 2025 • Episode 10 • 1:13:39

Resilience, Reality, and Raw Truths: Overcoming Adversity and Calling Out Misinformation

In this deeply personal and eye-opening episode of the 1st Optimal Podcast, we dive into an unfiltered conversation with our guest Kolton Lukes who shares his remarkable journey from a challenging childhood to serving in the military and becomi...

March 31, 2025 • Episode 9 • 1:26:45

Adam Lamb on Testosterone, Parenting, Performance, and Purpose

Adam Lamb ( @Adamlamb33 ) on Testosterone, Parenting, Performance, and Purpose00:00 - Intro: Misconceptions about Low Testosterone & Alpha Males01:35 - Mo...

March 24, 2025 • Episode 8 • 1:07:33

The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks

In this episode, the group engages in an insightful discussion with guest Edin Sehovic @evidencenutrition and

March 18, 2025 • Episode 7 • 1:57:40

Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey

In this episode of the 1st Optimal Podcast, we’re diving deep into elite performance, combat sports training, and strength development with Coach Eli Coffey, a powerhouse in BJJ, MMA, powerlifting, and bodybuilding. Joined by Mike Catherwood, t...

March 10, 2025 • Episode 6 • 1:10:35

Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu

Welcome to the 1st Optimal Podcast! In this episode, we’re thrilled to host Nick "Chewy" Albin—founder of the Chewjitsu Open—one of the most influential figures in Brazilian Jiu-Jitsu (BJJ). With over two decades of training and a decorated com...

February 25, 2025 • Episode 5 • 58:12

PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy

Polycystic Ovary Syndrome (PCOS) isn’t just about irregular cycles—it’s a full-body metabolic disorder linked to insulin resistance, inflammation, and long-term health risks. In this episode, we dive deep into how GLP-1 receptor agonists—medica...

February 19, 2025 • Episode 4 • 1:15:13

Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health

In this powerhouse episode of the 1st Optimal Podcast, we sit down with Davey Maher, a leading Women's Health Expert specializing in peri-menopause, menopause, training, hormones, nutrition, lifestyle management, and BHRT for women over 3...

February 12, 2025 • Episode 3 • 1:06:56

Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports

Join us for an insightful and dynamic conversation with Joe Miller, founder of 1st Optimal, alongside Mike Catherwood, and the brilliant Ella, aka The Scientific Snitch. This episode dives deep into the world of health, fitness, and perfo...

February 05, 2025 • Episode 2 • 34:32

Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing

Welcome to the 1st Optimal Podcast, where we tackle some of the most pressing and misunderstood topics in men's and women's health and wellness. Featuring: Joe Miller, Justin Hokams, Scientific Snitch, and Kurt HavensIn this ...

February 05, 2025 • Episode 1 • 1:02:24