1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu
Welcome to the 1st Optimal Podcast! In this episode, we’re thrilled to host Nick "Chewy" Albin—founder of the Chewjitsu Open—one of the most influential figures in Brazilian Jiu-Jitsu (BJJ). With over two decades of training and a decorated competitive career, Chewy shares his journey from white belt to black belt, offering invaluable insights into training smarter, competing harder, and evolving in the ever-changing world of BJJ.
In This Episode, You’ll Discover:
- Chewy’s BJJ Journey: From his origins and wild training stories to the evolution of his mindset.
- Expert Training Hacks: The underrated techniques and training strategies every BJJ practitioner should know—even if you only train twice a week.
- Competition Insights: Honest takes on the “YouTube BJJ Black Belt” debate, common pitfalls, and how to excel in tournaments.
- Chewjitsu Open & Beyond: How Chewy launched the Chewjitsu Open to revolutionize BJJ competitions and create a more inclusive and competitive environment.
- Modern vs. Traditional BJJ: A deep dive into balancing old-school fundamentals with modern training techniques.
About Chewy (Chewjitsu):
Achievements: 3x No Gi Pans Champ, 1x No Gi Worlds Champ, 3x No Gi Worlds Medalist, Multiple IBJJF Gold Medals, and a top finish at the 2018 ADCC Trials.
Coaching: Head instructor at Derby City MMA in Louisville, KY.
Platforms: Follow him on Instagram, Facebook, and YouTube, and check out his latest at The Chewjitsu Podcast.
Connect with Chewy & Chewjitsu:
Instagram: @chewjitsu | @chewjitsuopen
Facebook: Chewjitsu
YouTube: Chewjitsu Channel | The Chewjitsu Podcast
Official Website: The Chewjitsu Podcast
Spotify: The Chewjitsu Podcast
#BJJ #BrazilianJiuJitsu #Chewjitsu #Chewy #BJJTraining #NoGi #MMA #DerbyCityMMA #BJJTips #OptimalPodcast #1stOptimal
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