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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Finding the Power to Become a Legend with Jen Thompson
In this episode of the 1st Optimal Podcast, host Joe Miller sits down with the unstoppable Jen Thompson — 11x IPF World Champion, 68-time world record holder, and the definition of lifelong strength. At 51, she’s still benching over 325 lbs raw, breaking records, raising two boys, and teaching high school math — proving strength comes in many forms.
Whether you're chasing your next PR or just starting out, Jen’s story is a masterclass in resilience, community, and never giving up. Don’t miss this inspiring conversation with a living legend who proves age is just a number — and records are meant to be broken.
00:00 – The Power of Lifting at Any Age
00:52 – Jen Thompson’s Origin Story
03:27 – From Runner to Powerlifter
08:50 – The Rise of Women’s Strength Sports
13:52 – Overcoming Early Challenges in Powerlifting
18:40 – The Role of Family and Support
23:04 – How Strength Training Builds Confidence
30:48 – How Jen Coaches New Lifters
39:49 – Why Lifting is the Ultimate Anti-Aging Tool
52:08 – Jen’s Top Nutrition & Supplement Tips
#JenThompson #Powerlifting #WomenWhoLift #BenchPressQueen #1stOptimalPodcast #StrengthOverStereotypes #FitOver50 #IronSisters #MindOverMuscle #GirlsWhoPowerlift
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