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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff
In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy.
Tune in for:
- Tips on balancing hormones and overcoming weight-loss resistance
- Meal prep and habits to reduce chronic disease
- Strategies to “age backwards” through mindset and consistency
Learn more from Alejandra:
Website: https://living-well-co.com/
Instagram: https://www.instagram.com/longevityhealthcoach_
00:00 - Introduction to Alejandra Ruff and the Podcast
00:44 - Alejandra's Background and Career Shift
01:10 - Starting in Durable Medical Equipment
02:16 - Observing End-of-Life Care and Health Impacts
03:30 - The Impact of Pregnancy on Health Awareness
04:05 - Health Coaching and Longevity Focus for Women
06:01 - Personal Story of Overcoming Medication Dependency
08:55 - Helping Women Over 50 with Longevity
16:18 - Longevity Foods: The Power of Kiwi
57:00 - Closing Thoughts on Exercise, Sleep, and Lifestyle
#Longevity #HormonalBalance #WomensHealth #AgingWell #FunctionalMedicine
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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