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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Ask This First When your Daughter Fails
In this episode of 'The Juggle is Real,' a mother-daughter duo delves into life's challenges, focusing on Sabrina's recent experiences with her driver's permit test. They discuss the importance of patience, sitting in discomfort, and drawing lessons from setbacks.
As Sabrina shares her juggling act involving schoolwork, missed permits, and appointments, they highlight the significance of remaining true to one's vision and goals. The episode emphasizes the profound wisdom found in stillness and understanding one's nervous system's response to stress, with an anticipation of a practical four-step process for dealing with discomfort in future episodes.
00:00 Introduction and Bible Quote
00:25 Juggling Life's Challenges
02:33 Sabrina's Permit Test Experience
06:06 Emotional Reflection and Lessons
12:23 Conclusion and Next Episode Preview
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Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman