The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
Episodes
33 episodes
When Getting Grounded Actually Helps You Grow
Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re groundi...
Lies, Laughter & Lessons: The Air Element in Real Life
Please share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re floating into Season 2 ...
Ego, Starbucks & Spending: Fire Energy in Real Life
Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube.We’re diving deeper into Season 2! 🔥 This we...
Season 2 Kickoff: Teens, Dating & Money Personality Secrets
Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re kicking off Season 2! ...
Teens, Money & Emotions: Understanding the 4 Elements of Spending Habits
Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re back! After a short br...
The Juggle 2.0: Pivoting Toward Generational Wealth – A Mom & Teen Journey
Please share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In this episode of...
Moms and Teens Talk Money - Part 4: Mastering Time & Money Together
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Special Episode: Soul Money & Living a Life You Love
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Moms & Teens Talk Money - Part 3: The Power of Playfulness in Finances
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Moms & Teens Talk Money - Part 2: Discover Why Knowledge is Wealth
Please share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In Episode 23 of The Jugg...
Moms & Teens Talk Money: Part 1
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Self-Love Without the Cringe: Overcoming Perfectionism as a Mom or Teen
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Moms and Teens on Intimacy: Turning Awkward Talks Into Meaningful Conversations
What happens when a mom and daughter tackle life’s most awkward but important conversations? In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, i...
Digging Deep With Moms & Teens: Vision Boards That Redefine Success Together
In episode 19 of The Juggle Is Real, a mom and daughter show on parenting and mental health, hosts Sabrina and Tanya continue their four-part series on vision boarding. Joined by Christiana and her daughter Luna, they explore the c...
Not So 'Woo': The Science of Vision Boards for Moms & Teens
In this episode of The Juggle Is Real, the mom-and-daughter team dives into how vision boards can transform the way we approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s quote, “Chance favors the pre...
From Autopilot to Intentional Parenting: Break the Cycle This New Year
In this heartfelt episode of 'The Juggle Is Real,' mom-daughter duo Sabrina and Tanya explore the importance of emotional transitions as they prepare for the New Year. They share insights from Dr. Joe Dispenza about how memories tr...
How to Support Your Teen Through Jealousy, Loss, and Tough Emotions
Watch us on YouTubeIn Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a refle...
Teen Parties 101: When Fun Gets Complicated
Watch us on YouTubeIn Episode 15 of The Juggle Is Real Show, a podcast focused on parenting and mental health for moms and teens, the hosts discuss navigating the party scene and pee...
Navigating Mean Girl Drama: A Mom and Teen Q&A You Don’t Want to Miss
In Episode 14 of 'The Juggle is Real Show,' hosts Sabrina and her mom address the complexities of middle school friendships through a brave question from a middle schooler named Maddie. They explore why rumors start, the impact of social status...
How to Raise Grateful Kids: Mom Hacks for the Holidays
In Episode 13 of 'The Juggle is Real,' a mom and daughter duo discusses the crucial role of gratitude in distinguishing privilege from entitlement, especially during the holiday season. They engage in a fun Thanksgiving-themed rapi...
Real Talk with Gen X Parents & Gen Z Teens - Bridging the Gap
Watch Us & Subscribe on YouTube. In episode 12 of 'The Juggle Is Real,' hosts Tanya and Sabrina dive into the generational differences between Gen X and Gen Z with th...
Moms, Teens & Tempers: The Power of Responding vs Reacting
In Episode 11 of 'The Juggle Is Real,' a mother and daughter dive deep into the themes of self-awareness, leadership, and emotional regulation. Inspired by Viktor Frankl's quote, 'Between stimulus and response, there is a space,' they share per...
Letting Go of Self-Doubt: Practical Ways Moms and Teens Can Use Constructive Thinking
In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They exp...
Mom Guilt vs Teen Needs: A Real Talk on What Matters Most to our Teens
In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication...