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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Mom Guilt vs Teen Needs: A Real Talk on What Matters Most to our Teens
In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their commitment to improving their relationship and creating a balanced life through constructive thinking and vision-setting. This episode is raw, real, and powerful.
00:00 Introduction: Tackling Mom Guilt
00:45 Understanding Emotional Intelligence
02:12 Personal Stories and Reflections
04:17 Balancing Work and Family Life
09:01 The Impact of Guilt and Shame
14:08 Vision and Constructive Thinking
17:32 Conclusion and Final Thoughts
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Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman