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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Letting Go of Self-Doubt: Practical Ways Moms and Teens Can Use Constructive Thinking
In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time.
Through personal anecdotes and practical insights, the conversation highlights practices like breathwork and meditation to rebuild constructive thinking. The episode encourages listeners to design their vision for the year and offers advice on leadership qualities. Join the conversation for parenting tips, mental health insights, and a dash of humor.
00:00 Introduction and Quote
00:22 Reflecting on Last Week's Episode
01:18 Understanding Constructive Thinking
01:44 The Role of Imagination in Creativity
04:26 Personal Experiences with Judgment
07:02 Breathwork and Creativity
09:03 Constructive Thinking in Practice
09:52 Vision and Creativity
14:51 Encouragement and Conclusion
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Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman