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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Real Talk with Gen X Parents & Gen Z Teens - Bridging the Gap
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In episode 12 of 'The Juggle Is Real,' hosts Tanya and Sabrina dive into the generational differences between Gen X and Gen Z with their special guests, Christiana and Luna.
The discussion highlights the evolving dynamics of technology use, communication styles, and parenting. Through rapid-fire questions and reflective dialogue, the episode uncovers unique insights into how today's teens express themselves and the role of social media in their lives.
The conversation also explores the influence of historical and cultural factors on generational behaviors and attitudes, aiming to foster better understanding and communication between moms and their daughters.
00:00 Understanding Gen Z Lingo
00:25 Meet the Hosts: Tanya and Sabrina
00:54 Special Guests: Christiana and Luna
03:00 Rapid Fire Questions
11:14 Generational Stereotypes
24:02 Technology and Communication
27:05 Social Media Preferences
28:56 Debate on Phone Usage in Schools
31:17 Navigating Phone Restrictions in School
31:52 When Should Kids Get Their First Phone?
33:14 Feeling Left Out Without a Phone
34:37 Concerns About Snapchat
36:49 Generational Differences in Communication
42:51 Modern Slang and Its Meanings
49:18 Final Reflections and Advice
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman