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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
How to Raise Grateful Kids: Mom Hacks for the Holidays
In Episode 13 of 'The Juggle is Real,' a mom and daughter duo discusses the crucial role of gratitude in distinguishing privilege from entitlement, especially during the holiday season.
They engage in a fun Thanksgiving-themed rapid-fire Q&A before delving deep into three levels of gratitude: 'Gratitude If and When,' 'Gratitude For,' and 'Gratitude In.' Through personal anecdotes, they explore how unconditional gratitude can transform perspectives and deepen the significance of life's experiences.
The episode emphasizes the importance of teaching and embodying gratitude to foster a meaningful holiday season.
00:00 Welcome to The Juggle is Real
00:58 Rapid Fire Thanksgiving Questions
03:41 Exploring the Concept of Gratitude
06:06 Three Levels of Gratitude
09:12 Applying Gratitude in Real Life
14:03 Final Thoughts and Farewell
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care
Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist.
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman