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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Moms and Teens on Intimacy: Turning Awkward Talks Into Meaningful Conversations
What happens when a mom and daughter tackle life’s most awkward but important conversations?
In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook, they unpack the emotions and challenges that come with these talks—and why they’re so essential.
Here’s what you can expect:
- Why love talks feel awkward (and how to make them less so!).
- Clarity is key—how to set relationship expectations and communicate with confidence.
- Societal pressures vs. family values: Finding balance when it comes to love and intimacy.
To keep things light, the episode ends with a love-inspired "Would You Rather" game that will leave you laughing and reflecting on your own relationships.
What You’ll Learn in This Episode:
- The secret to tackling tough conversations with ease and authenticity.
- A fun and effective way to navigate emotions and encourage openness with teens.
- How to align love and relationships with your values while managing external pressures.
- Tips to foster deeper, more meaningful connections in your family.
Episode Breakdown:
00:00 Introduction and Welcome
00:23 Recap of Previous Episodes
00:59 Implementing Our Decisions
02:17 Watching The Notebook
02:57 Awkward Conversations About Romance
05:11 Discussing Relationship Expectations
17:20 Would You Rather: Love Edition
20:06 Closing Remarks and Next Episode Preview
This episode is a must-listen for moms, teens, and anyone ready to strengthen their relationships by embracing real, meaningful conversations. Don’t miss it!
Make sure to rate, review, and subscribe to The Juggle Is Real! 🌟
Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman