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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Special Episode: Soul Money & Living a Life You Love
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In this special bonus episode of The Juggle Is Real Show: Parenting and Mental Health for Moms and Teens, host Tanya Saunders presents a powerful conversation centered around the transformative teachings from Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation. Tanya is joined by book publisher Laura DiFranco, and fellow authors Heidi Ellenberger, and Sheila Cordaro to share their chapters and the valuable lessons they have learned about living an empowered, purposeful life.
Throughout this episode, the authors discuss themes such as embracing self-worth, the importance of physical movement, and Tanya’s concept of Soul Money—how money, when viewed as energy, can be a tool for personal alignment and growth. This episode highlights how subtle shifts in daily habits and mindsets can lead to profound and lasting transformation.
If you’re ready to take your life by design, this episode will inspire you to take action through practical advice, empowering stories, and actionable tips.
Timeline:
- 00:00 Introduction and Series Recap
- 00:59 Turning Obstacles into Opportunities
- 01:17 Sacred Spaces Book Introduction
- 04:17 Meet the Authors: Heidi Ellenberger
- 04:43 Meet the Authors: Sheila Cordaro
- 05:02 Meet the Authors: Tanya Saunders
- 05:41 Heidi's Chapter: The Art of Becoming Alive
- 09:29 Sheila's Chapter: Move Your Ass
- 13:54 Tanya's Chapter: Soul Money
- 25:28 Final Thoughts and Call to Action
Resources Mentioned:
- Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation (Volume 3)
- Tanya’s Website: Tanya Saunders Consulting
- Brave Healer Productions: Brave Healer Productions Publishing
More from the Sacred Spaces Authors:
- Heidi Ellenberger: Empowering women through business mentorship and philanthropy. Founder of Modern Jones. Modern Jones
- Sheila Cordaro: CEO of COR FIT and Founder of BOYS GOTTA RUN!, advocating fitness for longevity. COR FIT | BOYS GOTTA RUN!
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Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman