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The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Moms and Teens Talk Money - Part 4: Mastering Time & Money Together
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In this episode of The Juggle Is Real, the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom.
They dive into the connection between financial literacy, intentional time management, and creating sustainable structures of support in daily life. By breaking down the pillars of life—relationships, career, well-being, and finances—they explore how vision boarding can be a powerful tool for achieving balance.
With personal reflections and real-life experiences, they unpack the scarcity vs. abundance mindset, share productivity hacks, and discuss how shifting your perspective can open new doors to freedom.
As always, they leave listeners with actionable takeaways to bring these lessons into daily life.
00:00 – Welcome to The Juggle Is Real
00:17 – Birthday Confusion & Real-Life Juggling
01:38 – Living Life Intentionally
02:15 – Vision Boarding & Life Pillars
04:08 – Time & Money Series Introduction
05:58 – Understanding Time & Money Freedom
12:15 – Scarcity vs. Abundance Mindset
13:39 – Productivity Hacks & Structures of Support
16:34 – Series Recap & Final Thoughts
17:54 – Conclusion & What's Next
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman