The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Season 2 Kickoff: Teens, Dating & Money Personality Secrets
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We’re kicking off Season 2! After a much-needed pause to reconnect, Tanya and Sabrina return with fresh energy and a powerful conversation about relationships, values, and money. In this episode, we dive into the importance of understanding your personality (and your partner’s) when it comes to money, and how those values are shaped by family history and belief systems. Tanya shares stories from past generations, Sabrina talks about her work and spending habits, and together they explore how positive neuroplasticity and the four elements can help strengthen relationships, build generational wealth, and create self-awareness. Whether you’re a mom, a teen, or simply someone navigating love, life, and money—this episode offers insight you can apply right away.
Timestamps:
00:00 – Season 2 Kickoff: Why We Took a Pause
01:00 – Revisiting Generational Wealth & Money Personality
02:30 – The Link Between Relationships, Values & Money
04:00 – Family Money Stories: Lessons from Grammy & Papa
05:00 – Working, Earning & Spending: Sabrina’s Perspective
06:00 – The Book That Changed Tanya’s Money Mindset
07:00 – Integration: Balancing Different Belief Systems
08:00 – Growing in Relationships & Keeping the Spark Alive
09:00 – Life Coaching, Positive Neuroplasticity & Somatic Practices
10:00 – The Four Elements as a Tool for Self-Awareness
11:00 – Season 2 Focus: Breaking Down Each Element
If this episode resonated with you, made you think, or sparked a conversation, share it with a friend or teen in your life. Don’t forget to subscribe, rate, and review the show—it helps other moms and teens find us!
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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman