To The Heights
Change your perspective to change your life.
To The Heights
Latest Episodes
#71 Part II of V: Laughter And Shared Fun Strengthen Family Bonds
We make a case for play as a missing piece in strong, healthy family relationships, especially when life feels stressful and relationships feel strained. We share how to create fun without turning every gathering into a fixing session, and why ...
#70 Healthy Family Relationships: Part I of V - Two Essential Ingredients Every Family Must Have
We explore why strong family relationships matter so much for happiness and flourishing, especially as more families face division and estrangement over differences. We share two research-backed habits that keep families connected over time: to...
#69 From Surviving To Thriving Through Life's Storms: With Special Guest - Theresa Matters
We sit down with Teresa Matters to talk about finding peace when life feels chaotic, from divorce and grief to daily overwhelm and anxious spirals. We share how Catholic mindset coaching helps us manage our thoughts, invite Jesus into real mome...
#68 The Power & Purpose Of Regret
Regret has a way of sneaking into the quiet moments, replaying old conversations and parenting decisions like a loop you can’t turn off. I’m Sharon Murphy, a certified life and mindset coach, and today I’m speaking directly to mothers, especial...
#67 How To Overcome Procrastination
Procrastination is not a character flaw or a laziness problem, it is often our brain’s way of avoiding an uncomfortable emotion. We break down the real cost of delay and share simple, practical steps to rebuild self-trust through action. <...