Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Breaking the Cycle of Negative Self-Talk
Are you your own worst critic? It’s time to change that.
In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negative self-talk, and burnout keep us stuck. If you’ve ever struggled with putting yourself first or felt guilty for slowing down, this conversation is for YOU!
✨ What You’ll Learn:
🔥 How your mindset shapes your reality & achievements
🔥 Why self-kindness is the key to personal growth
🔥 The truth about balancing productivity & rest
🔥 How to challenge negative thoughts & rewire self-talk
🔥 Why visualizing your future self can change everything
This episode is packed with real talk and actionable steps to help you shift your mindset, break free from self-doubt, and start living a more empowered, fulfilling life.
🎧 Tune in now & let us know your biggest takeaway! #TalkingShitPodcast #SelfCompassion #MindsetShift
🎧 Listen now and start shifting your mindset toward a more empowered, fulfilling life.
Cindy helps you set and achieve big A goals by providing you with a safe space for you to connect to what you truly want, create a plan to make it happen, while being kind to yourself along the way. You can find more information on Cindy at
IG: @cindyamescoach
🔥 Thanks for Tuning In! 🔥
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨