Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Latest Episodes
How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained
Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles?In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women transition off birth contro...
Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist
Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper?In this episode, we’re diving into the real impact of perimenopause and menopause on mood, irritab...
Why You’ve Hit a Weight Loss Plateau and How to Break Through It!
If you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing.In this episode, I break down metabolic adaptation—what it is, why it happens, and ho...
The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight
In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the truth is that the foods you eat infl...
Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat)
Have you ever found yourself asking, “Am I actually hungry… or do I just want something?”In this episode, I explore two powerful types of hunger—mind hunger and heart hunger—and how understanding the difference can transf...