Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Podcasting since 2025 • 55 episodes
Talking Sh*t
Latest Episodes
The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight
In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the truth is that the foods you eat infl...
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12:27
Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat)
Have you ever found yourself asking, “Am I actually hungry… or do I just want something?”In this episode, I explore two powerful types of hunger—mind hunger and heart hunger—and how understanding the difference can transf...
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18:36
The Right Way to Set Weight Loss Goals (So You Finally See Results)
If you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discipline. They’re struggling because they were never taught how t...
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38:01