Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Podcasting since 2025 • 51 episodes
Talking Sh*t
Latest Episodes
The Real Truth About Gut Health (It’s Not Just What You Eat)
In this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health. While food matters, it’s only one piece of the puzzle. We dive into the often-overlo...
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47:37
Why Counting Calories Isn’t the Answer to Weight Loss
We’ve been told weight loss is as simple as calories in versus calories out—but if that were true, more people would be successful.In this episode, Jana is joined by fellow Dietitian Amy Lawson,
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38:01
6 Weight Loss Mistakes Women Make (And What to Do Instead)
In this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. We’ll talk about why these approaches don’t work long term—and what to focus on in...
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27:45
Why Nutrition Feels So Hard — and How to Make Health Simple, Effective, and Sustainable Again
Health was never meant to feel this confusing, overwhelming, or exhausting.In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC for an honest, r...
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38:26
Grief, Women, and the Body: How Loss Changes Our Health, Weight, and Self-Image
Grief doesn’t just live in your heart — it lives in your body.In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From weight changes and body image struggl...
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52:33