Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Episodes
33 episodes
Beyond the Scale: Blood Sugar, Boundaries & Beliefs
In this episode of Talking Sh*t, Jana breaks down the real reasons why so many women feel stuck in the endless cycle of diets, weight loss, and starting over again. Spoiler: it’s not because you’re lazy or lack discipline. It comes down to t...
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14:04
Why Health, Weight Loss, and Body Image Aren’t the Same Thing
In this episode of Talking Sh*t, I unpack one of the biggest sources of confusion in women’s wellness: the tangled mess of health, weight loss, and body image. We’re told they’re all the same thing - but they’re not. A...
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12:04
Cravings Aren’t the Problem, They’re the Message
In this episode of Talking Sh*t, I dive into one of the most requested topics women struggle with - cravings. From late-night pantry raids to mid-afternoon sugar fixes, I break down why cravings aren’t about weakness or lack of willpower - t...
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31:42
You Don’t Suck at Cleaning — Here’s What’s Really Going On with Jazmin Love
In this episode of Talking Sh*t, Jana sits down with cleaning business owner Jazmin Love to unpack the surprising connection between our environment and our mental health. From cluttered counters to spotless spaces, they dig into why cleanin...
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31:50
Type A vs. Type B Eaters: Why One-Size-Fits-All Diets Don’t Work with Rebecca Schubert
In this episode of Talking Sh*t, Jana sits down with fellow dietitian Rebecca Schubert to talk about why so many smart, capable women still struggle to maintain a healthy weight despite knowing exactly what to do. They...
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48:11
Strength, Sanity & Starting Small: Health at Midlife with Kim Duffy
Strength, Sanity & Starting Small: Health at MidlifeIn this episode of Talkin' Sh*t, we’re cutting through the noise of midlife health advice and getting real about what actually works. Jana is joined...
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34:52
Fear Exposure: The Body Image Work No One Talks About
In this episode of Talking Sh*t, we’re diving into the unspoken side of body image - and why weight loss alone won’t fix how you feel in your skin. Jana peels back the layers of shame, self-judgment, and avoidance that...
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22:05
Perfectionism Is Killing Your Progress
In this episode of Talking Sh*t, we’re unpacking the perfectionist trap - and why your all-or-nothing mindset might be the real reason you can’t stay consistent with your health goals. Host and dietitian Jana gets personal about the impossib...
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12:29
People Pleasing, Food, and Finding Your Boundaries
In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to food for comfort. Jana, your host and ...
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13:02
You Know What to Do, But You’re Still Not Doing It
In this episode of Talking Sh*t we're breaking down the lie that more knowledge equals more progress. Jana shares why simply knowing what to eat or how to move isn’t the issue and why that frustrating gap between knowi...
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16:19
“It’s Not Just About the Food”: Redefining Self-Care with 5 Pillars of Real Wellness
In this episode of Talkin’ Sh*t, we’re flipping the script on self-care, and no, it’s not about bubble baths or green juice. I go solo this week to break down why your health journey keeps stalling (hint: it’s not just...
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22:57
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and auth...
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36:46
Cancer, Weight Loss Lies, and What Healthcare Gets Wrong with Dietitian Lisandra Cruz Diaz RD, LDN Coach
Ever think you’re doing everything “right” but your body’s still screaming at you? You’re not making it up, and this episode proves why listening to your body could literally save your life. Jana sits down with fellow dietitian Lisandra Cruz...
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39:39
Thyroid Health, Gut Issues & the B.S. Women Are Tired of Hearing
Ever been told your labs are “normal”… but you still feel like something is off?In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deep...
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52:33
Shots Fired: The Truth About GLP-1s and Weight Loss
Caring about how you look isn’t shallow—it’s human.But at what cost are we chasing “thinness”?Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medication...
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Season 1
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Episode 18
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37:06
Navigating the Midlife Transition: Insights on Menopause
She’s a registered dietitian. A licensed therapist. A woman who gets it.In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and menopause—not just the hot flashes or hormone shifts, but...
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Season 1
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Episode 17
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46:35
"The Messy Middle- Living into Your Unintended Life"
Ever feel like you’re stuck between where you were and where you want to be? ✨ The magic isn’t in rushing through. ✨ It’s not about having all the answers right now. ✨ It’s not pretending you’re “all put together.”
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Season 1
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Episode 16
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44:42
The Truth Behind Food Control (And the Courage to Let Go)
You’d never guess it by looking at her—driven, disciplined, and doing all the things.But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control.💔 It wasn’t just about food.&...
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Season 1
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Episode 15
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57:15
What the Most Successful Women Actually Do Differently
Want to know the real secret behind the women who seem to glow from the inside out?✨ It’s not a better morning routine.✨ It’s not superhuman discipline.✨ It’s not a fancy planner or the perfect green smoothie.It’s this: Th...
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Season 1
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Episode 14
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56:32
Why You Lose Weight But Gain It Back (And How to Break the Cycle)
95% of diets fail—and not because you did anything wrong.They fail because they were never designed with you in mind.Think about it: the most popular diet programs out there have never met you.They don’t know your sto...
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Season 1
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Episode 14
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24:37
Why You Can’t Lose the Weight—or Keep It Off!
If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home. It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.In this solo...
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Season 1
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Episode 13
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23:36
Stand Tall: Own Your Power, Live Your Worth
Jana sits down with Lynda Oniah founder of Stand Tall Jeans—a fashion brand designed specifically for tall women who have long been overlooked by traditional clothing lines.Lynda shares her inspiring journey of leaving a high-powe...
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Season 1
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Episode 12
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31:24
Command Your Life: Discipline, Confidence, and Leadership From The Inside Out
In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create. After battling cancer and overcoming immense physical and emotional challenge...
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Season 1
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Episode 11
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40:38
The Good Girl Detox: Because Playing Small Was Never The Plan
In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and...
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Season 1
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Episode 10
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47:05
Navigating Social Media's Impact on Mental Health
In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.We dive int...
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Season 1
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Episode 9
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41:02