Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Embracing your Authentic Self in Health
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In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.
They explore:
- The importance of self-acceptance — especially as we age
- How societal expectations can shape our health journeys
- Why supportive relationships and genuine community are essential for thriving
- Elena’s personal insights on navigating health with confidence and compassion
This episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surrounding yourself with people who uplift you.
Listen now and join us in redefining what it means to be well — mind, body, and soul.
Elena is a personal cheerleader you never knew you needed! You can check out her website @ www. yourhealthvibes.com. You can also listen in to her personal podcast @ Your Health Vibes with Elana.
IG: https://www.instagram.com/cagrly11/
Podcast: https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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