Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Embracing your Authentic Self in Health
In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.
They explore:
- The importance of self-acceptance — especially as we age
- How societal expectations can shape our health journeys
- Why supportive relationships and genuine community are essential for thriving
- Elena’s personal insights on navigating health with confidence and compassion
This episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surrounding yourself with people who uplift you.
Listen now and join us in redefining what it means to be well — mind, body, and soul.
Elena is a personal cheerleader you never knew you needed! You can check out her website @ www. yourhealthvibes.com. You can also listen in to her personal podcast @ Your Health Vibes with Elana.
IG: https://www.instagram.com/cagrly11/
Podcast: https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨