Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Busy vs. Productive: The Mindset Shift That Matters
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In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more productive, especially for women.
They dive into the importance of mental health, self-care, and setting boundaries to prevent burnout. Amanda shares eye-opening insights on how women's bodies evolve over time and why shifting from a scarcity mindset to one of abundance is crucial for lasting well-being.
The episode wraps up with practical strategies to help you redefine productivity and make your health a priority.
Tune in and take the first step toward a more balanced, empowered life!
You can find out more about Amanda by:
- Follow on IG: @liptakrdnldn
- Or check out her website: https://www.nutrientrichlife.org/
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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