Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Rooted in Respect: Self-Care Begins with Self-Ownership
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In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect.
Together, they dive into the societal pressures women face around body image and weight, while highlighting the importance of realistic, sustainable approaches to health and wellness.
This honest conversation invites listeners to reclaim their self-worth, challenge the narratives that no longer serve them, and take meaningful, actionable steps toward a more compassionate, empowered relationship with their bodies.
✨ A must-listen for any woman ready to let go of extremes and step into a more grounded version of wellness.
You can follow Callie @https://www.instagram.com/calliefitwellness/
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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