Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Handled-ish: Redefining What It Means to Have It All Together
In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.
We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what she calls being “handled-ish.”
You’ll hear practical strategies for reducing decision fatigue, giving yourself more grace, and reclaiming your version of success—without burning out in the process. This episode is an invitation to honor your humanity, lead with self-compassion, and choose presence over perfection.
Tune in if you're ready to break up with hustle culture and redefine what “having it together” really looks like.
You can connect with Betsy on Facebook at: https://www.facebook.com/betsy.hays
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🎙 Until next time—keep talking shit and living life on your own terms! 💪✨