Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Navigating Social Media's Impact on Mental Health
In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.
We dive into:
✨ Where perfectionist thinking starts
✨ How cultural and societal expectations shape self-worth
✨ The role of social media in fueling comparison, shame, and body image struggles
Eunice shares how perfectionism often masks deeper struggles with identity, anxiety, and self-esteem—and how breaking free starts with self-compassion, realistic expectations, and a willingness to embrace failure as a necessary part of growth.
You'll walk away with practical mindset shifts, mental health insights, and tools you can use today to start feeling more grounded, confident, and whole—just as you are.
You can follow Eunice on IG @https://www.instagram.com/euniceuribeslcsw/
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📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨