Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
The Good Girl Detox: Because Playing Small Was Never The Plan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and emotional suppression keep so many women stuck in cycles of shame, disconnection, and burnout.
We dive into how societal expectations around being “good,” especially as women, can lead to neglecting our own needs, silencing our voices, and chasing approval instead of authenticity. From singleness to self-worth, weight struggles to emotional repression—nothing is off the table in this honest and healing conversation.
We explore the power of breathwork, embodiment, and radical self-awareness as tools to come back home to yourself. Plus, why real transformation requires vulnerability, boundaries, and the courage to ask for what you need.
If you’re tired of being the one who’s always “fine,” always holding it together, always putting everyone else first—this episode is your invitation to choose YOU.
🎧 Tune in and learn what it means to stop being the “good girl."
You can follow Anna @https://www.instagram.com/anna.georgner/
#TalkinShitPodcast #BreakTheGoodGirlMyth #EmotionalHealing #Breathwork #WomensEmpowerment #RadicalResponsibility #SelfWorth #HealthWins
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check ou...