Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
The Good Girl Detox: Because Playing Small Was Never The Plan
In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and emotional suppression keep so many women stuck in cycles of shame, disconnection, and burnout.
We dive into how societal expectations around being “good,” especially as women, can lead to neglecting our own needs, silencing our voices, and chasing approval instead of authenticity. From singleness to self-worth, weight struggles to emotional repression—nothing is off the table in this honest and healing conversation.
We explore the power of breathwork, embodiment, and radical self-awareness as tools to come back home to yourself. Plus, why real transformation requires vulnerability, boundaries, and the courage to ask for what you need.
If you’re tired of being the one who’s always “fine,” always holding it together, always putting everyone else first—this episode is your invitation to choose YOU.
🎧 Tune in and learn what it means to stop being the “good girl."
You can follow Anna @https://www.instagram.com/anna.georgner/
#TalkinShitPodcast #BreakTheGoodGirlMyth #EmotionalHealing #Breathwork #WomensEmpowerment #RadicalResponsibility #SelfWorth #HealthWins
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📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
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🎙 Until next time—keep talking shit and living life on your own terms! 💪✨