Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Command Your Life: Discipline, Confidence, and Leadership From The Inside Out
In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create.
After battling cancer and overcoming immense physical and emotional challenges, Dustin discovered the power of using food as medicine, movement as therapy, and mindset as his ultimate weapon. Today, he continues to live a full, active, and purpose-driven life — managing chronic pain naturally and building a life defined by strength, not struggle.
In each episode, Jana and Dustin pulls back the curtain on: Building unshakable confidence Leading yourself with discipline and intention Harnessing nutrition, movement, and mindset to overcome pain and setbacks Lessons from military life, cancer recovery, and real-world leadership Practical, no-fluff strategies you can implement today to lead a healthier, stronger, more fulfilled life
Because commanding your life isn't about waiting for motivation — it's about choosing discipline, showing up for yourself, and rewriting the story of what's possible.
Ready to stop reacting and start commanding your life?
Hit play and let's talk some shit.
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🎙 Until next time—keep talking shit and living life on your own terms! 💪✨