Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Why You Lose Weight But Gain It Back (And How to Break the Cycle)
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95% of diets fail—and not because you did anything wrong.
They fail because they were never designed with you in mind.
Think about it: the most popular diet programs out there have never met you.
They don’t know your story, your schedule, your values, your cravings, your stress levels, or the cultural traditions that shape how you eat.
And yet, when they don’t work… you blame yourself.
You didn’t fail the plan—the plan failed you.
In this episode, I share how to finally flip that script by introducing a different approach—one that actually starts with you.
Inside my coaching programs, we don’t force you to fit into someone else’s rigid structure. We build a wellness plan around your life.
We look at three essential pillars:
Lifestyle – how you live, move, work, and rest
Personality – how you think, process, and make decisions
Culture – what you value, what’s meaningful, and what feels like home
This isn’t about another “perfect” plan. It’s about a personalized, sustainable approach rooted in who you are—not who the wellness industry tells you to be.
If you’re tired of plans that never stick, this episode will help you see exactly why—and what to do instead.
Click the link in bio on IG or in comment on FB to tune in!
https://mailchi.mp/9ca1b51395e6/whats-for-dinner
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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