Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Why You Lose Weight But Gain It Back (And How to Break the Cycle)
95% of diets fail—and not because you did anything wrong.
They fail because they were never designed with you in mind.
Think about it: the most popular diet programs out there have never met you.
They don’t know your story, your schedule, your values, your cravings, your stress levels, or the cultural traditions that shape how you eat.
And yet, when they don’t work… you blame yourself.
You didn’t fail the plan—the plan failed you.
In this episode, I share how to finally flip that script by introducing a different approach—one that actually starts with you.
Inside my coaching programs, we don’t force you to fit into someone else’s rigid structure. We build a wellness plan around your life.
We look at three essential pillars:
Lifestyle – how you live, move, work, and rest
Personality – how you think, process, and make decisions
Culture – what you value, what’s meaningful, and what feels like home
This isn’t about another “perfect” plan. It’s about a personalized, sustainable approach rooted in who you are—not who the wellness industry tells you to be.
If you’re tired of plans that never stick, this episode will help you see exactly why—and what to do instead.
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📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨