Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Why You Can’t Lose the Weight—or Keep It Off!
If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home.
It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.
In this solo episode, I pull back what’s really keeping women stuck in the weight loss cycle—and it has nothing to do with willpower or calories. I reveal the four hidden blocks that sabotage lasting change, including:
This isn’t surface-level advice. This is deep, soul-level work—the kind that leads to true healing, behavior change, and the confidence to create a body and life you feel good in.
You’ll walk away with a new perspective on weight loss, emotional clarity, and practical mindset shifts you can start applying today.
If you’ve ever felt like you’re doing everything right but still stuck—this episode is for you.
Listen now via the link in my IG bio or the comments on Facebook!
If this episode resonated, please share it with a friend, leave a review, and don’t forget to follow the show for more real, unfiltered conversations around healing your relationship with food, body, and self.
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📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨