Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
What the Most Successful Women Actually Do Differently
Want to know the real secret behind the women who seem to glow from the inside out?
✨ It’s not a better morning routine.
✨ It’s not superhuman discipline.
✨ It’s not a fancy planner or the perfect green smoothie.
It’s this: They reflect.
Before charging into the next chapter, they pause, get honest, and listen to themselves.
In this episode, I’m sharing what I’ve learned from over 3,000 coaching sessions and intimate conversations with women just like you—ambitious, thoughtful, and tired of the pressure to “do it all.”
Here’s what we cover:
✔️ Why reflecting (not hustling) is your superpower
✔️ 4 traits that keep successful women grounded
✔️ The truth about “good vibes only” culture—and why we’re done with it
✔️ How to rewrite your inner narrative so it works for you, not against you
This isn’t about becoming someone new.
It’s about becoming more of you—on purpose.
If you’re craving more clarity, more peace, and more self-trust… this episode is your invitation to pause and reset.
🎧 Listen now: Link in bio on IG or comment on FB to tune in.
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨