Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
The Truth Behind Food Control (And the Courage to Let Go)
You’d never guess it by looking at her—driven, disciplined, and doing all the things.
But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control.
💔 It wasn’t just about food.
💔 Or weight.
💔 Or being "good enough."
It was about pain she didn’t know how to face. And a world that taught her to hide it.
In this raw, brave episode, Rae-Anne shares her story of growing up with toxic messages about body image, spiraling into eating disorders, and how she finally began healing—from the inside out.
Here’s what you’ll hear:
✔️ The early messages that shaped her beliefs about worth and control
✔️ How addiction to restriction, achievement, and validation almost broke her
✔️ What actually helped her recover (spoiler: it wasn’t another diet)
✔️ Why emotional honesty—not willpower—is what changes everything
If you’ve ever felt like you’re doing “everything right” but still empty inside...
If you’ve ever used food, achievement, or perfection as a way to cope...
This conversation will feel like a lifeline.
You’re not alone. And you’re not broken.
There’s a different way forward—and Rae-Anne is living proof.
🎧 Listen now: Click the link in bio on IG or in comment on FB to tune in!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨