Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
"The Messy Middle- Living into Your Unintended Life"
Ever feel like you’re stuck between where you were and where you want to be?
✨ The magic isn’t in rushing through.
✨ It’s not about having all the answers right now.
✨ It’s not pretending you’re “all put together.”
It’s this: embracing the messy middle.
Julie Martella is a strategist, time management teacher, and guide for bold, brilliant women who find themselves living an unintended life. After grief, upheaval, or a sudden change, Julie helps women find their footing again; not by pretending everything’s fine, but by offering real tools, thoughtful structure, and a whole lot of heart.
Her approach is deeply practical and fiercely human. She doesn’t believe in five-year plans when your world just split open. Instead, she helps women reclaim their voice, their time, and their next chapter one choice at a time.
In this episode, Julie is sharing her story of living the unintended life the good, the hard, and the unexpected.
Here’s what you’ll discover:
✔️ Why “not knowing yet” is a powerful place to be
✔️ How to create space for your soul to heal and grow
✔️ The secret to loving your past self and rooting for your future self
✔️ Why joy and sorrow can—and should—coexist
✔️ How to lean into grief, dreams, and the unexpected with courage
This isn’t about rushing to the finish line.
It’s about learning, evolving, and showing up for the woman you’re becoming.
If you’re ready to stop fighting the mess and start thriving in it… this episode is for you.
🎧 Listen now: Link in bio on IG or comment on FB to tune in.
https://mailchi.mp/9ca1b51395e6/whats-for-dinner
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨