Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Navigating the Midlife Transition: Insights on Menopause
She’s a registered dietitian. A licensed therapist. A woman who gets it.
In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and menopause—not just the hot flashes or hormone shifts, but the emotional storm no one talks about.
💔 The grief of a changing body
💔 The guilt around food and emotions
💔 The fear of losing control—and yourself
It’s not just about age. Or weight. Or “getting through it.”
It’s about listening to your body when the world tells you to push harder.
It’s about choosing self-trust over self-criticism.
In this validating and deeply relatable episode, Jennifer reveals:
✔️ Why women feel so lost during menopause—and how to find your way back
✔️ How diet culture and perfectionism sabotage emotional well-being
✔️ What true self-advocacy looks like in a broken healthcare system
✔️ Why healing means feeling—and food is never the enemy
If you've ever felt like you're falling apart while trying to hold it all together...
If you're craving permission to stop performing and start being...
This conversation is your invitation.
You’re not failing.
You’re evolving.
🎧 Listen now – link in bio on IG or in comments on FB.
https://mailchi.mp/9ca1b51395e6/whats-for-dinner
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨