Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Shots Fired: The Truth About GLP-1s and Weight Loss
Caring about how you look isn’t shallow—it’s human.
But at what cost are we chasing “thinness”?
Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health.
I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid:
💭 The silent obsession with becoming smaller—no matter the cost
💭 The real difference between losing weight, elevating your health, and addressing body image
💭 The rise of GLP-1s—and what they can’t fix
Together, we dive into the necessary layers behind weight loss:
✔️ Why caring about how you look doesn’t make you vain
✔️ How diet culture breaks down body trust—even for health professionals
✔️ What real, sustainable weight loss actually looks like
✔️ How GLP-1s are reshaping the conversation—but not the emotional patterns
However you choose to move forward, our hope is that this episode helps you feel informed, supported, and confident in your next step.
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨