Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Thyroid Health, Gut Issues & the B.S. Women Are Tired of Hearing
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Ever been told your labs are “normal”… but you still feel like something is off?
In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deeper issues behind autoimmune struggles, gut dysfunction, and the frustrating experience so many women face—being dismissed by healthcare providers while still dealing with real, debilitating symptoms.
If you’ve ever felt unheard or overlooked, this conversation is for you.
Grab your favorite drink and let’s talk some sh*t about what real health looks like.
***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download.
📲 Connect with Lisa McDermott, MS, RDN, LD
https://www.linkedin.com/in/lisa-mcdermott-ms-rdn-ld-21866434
@Nutrition_rooted on Instagram
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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