Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Thyroid Health, Gut Issues & the B.S. Women Are Tired of Hearing
Ever been told your labs are “normal”… but you still feel like something is off?
In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deeper issues behind autoimmune struggles, gut dysfunction, and the frustrating experience so many women face—being dismissed by healthcare providers while still dealing with real, debilitating symptoms.
If you’ve ever felt unheard or overlooked, this conversation is for you.
Grab your favorite drink and let’s talk some sh*t about what real health looks like.
***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download.
📲 Connect with Lisa McDermott, MS, RDN, LD
https://www.linkedin.com/in/lisa-mcdermott-ms-rdn-ld-21866434
@Nutrition_rooted on Instagram
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨