Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
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In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around.
We get real about:
🍽️ Why “what” you eat is only part of the equation—where and when matters, too
🚗 How to plan for mobile meals (think: soccer games, commutes, and crazy nights)
🧠 Why diet plans fail and how to build a routine that you can stick to
💡 The magic of formula cooking—and how to skip the Sunday meal prep if you hate it
🔥 Why fun meals matter (and what makes Friday dinner feel like a win)
Whether you're juggling kids, careers, caregiving, or just feel burnt out by dinner decisions, this episode gives you real talk, real tools, and a dose of permission to make food simpler—and way more satisfying.
Grab your drink and tune in—because food should work for you, not stress you out.
***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download.
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
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✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
👩 About April Graff
By day, she’s decoding grocery aisles as a retail dietitian. By night, she’s a carpool commander, book-writing multitasker, and mom of three. Meet April Graff, whose no-nonsense approach to nutrition and genius meal planning hacks will help you silence the chaos and actually enjoy feeding your family. Spoiler alert: it involv
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check ou...