Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
People Pleasing, Food, and Finding Your Boundaries
In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to food for comfort. Jana, your host and recovering people pleaser, shares how people-pleasing impacts your emotional and physical health, especially when it comes to your relationship with food and your body.
We get real about:
🙅♀️ Why saying “yes” when you mean “no” keeps you stuck in cycles of burnout
🍫 How emotional eating often becomes a stand-in for unmet needs and unspoken feelings
🛑 The 10 most common signs you’re a people pleaser (and which ones hit home for you)
💬 How to start setting boundaries without drowning in guilt
🧘 Tiny self-honoring practices that can replace food as your emotional outlet
If you’ve ever found yourself standing in front of the pantry after a long day, not because you’re hungry but because you’re exhausted, overwhelmed, or just need something, this episode will hit home. You’ll walk away with awareness, tools, and permission to stop abandoning yourself—and start nourishing your needs in ways that last.
Grab your coffee or a glass of wine and tune in - because you deserve more than crumbs when it comes to your own care.
Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!
https://www.healthwins.org/11weeknobstransformation
***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨